Thursday, May 26, 2016

Top 10 Muscle Building Foods

High-protein foods that can help you add mass without sacrificing my previous post we talk about HOW TO BECOME A STRONG...This post is about muscle building food items...

Top Muscle Building Foods To Take While Workout How To Build Muscles By Taking Enrich Foods

Omega-3 EggsEggs have been vilified for yrs as the poster child for artery clogging foods; but further resrch into the role of dietary cholesterol and hrt disse shows that for most people the two are not linked. Eggs have since returned to the spotlight as a hlth food; but they are also a serious muscle building food. The cholesterol found in the yolk of eggs serves at the scaffolding for steroid hormones and the ½ a gram of leucine per egg is like throwing gasoline on your muscle building fire.

NutsNuts are a must for any hardgainer struggling to put on weight. 1 ounce of cashew or almonds contains 150-170 high quality calories. Nuts are the perfect blend of protein, fats, and fiber allowing you to get the extra calories you need without having them pad your waistline. Nuts are also extremely portable making them the perfect thing to snack on during the day if you need to incrse your calorie intake.

Protein/Carbohydrate Recovery ShakeA protein and carbohydrate recovery shake should be the cornerstone of your muscle building program. Drinking a shake consisting of protein and carbohydrates before your workout sets the stage for optimal muscle growth and nutrient usage. Resrch from several universities shows that this power nutrition combination puts the brks on excess muscle brkdown, jacks up protein synthesis, rapidly refills muscle energy stores, incrses blood flow to your muscles, up regulates crtine transport, and improves your body’s ability to process and use carbohydrates for hours following your workout.

Full Fat Cottage Cheese with Live CulturesCottage cheese’s muscle building powers comes from two different components. Cottage cheese contains a high proportion of casein, the slow digesting dairy protein. When you t casein you blood amino acid levels rise slowly and stay elevated for longer than if you would have ten whey (the other dairy protein). Cottage cheese also contains live cultures which aregoodbacteria what will help you brkdown and absorb all the nutrients you need to get bigger and stronger.

Chickps should be your anytime carb source of choice. If you are having trouble getting big and staying ln, replace some of the rice and grain in your diet with chickps. This versatile bn contains 45 grams of slow acting carbs per cup along with 12 grams of fiber.

Ln BeefFor decades beef has remained at the top of the list of best muscles building foods for good rson! Beef contains a muscles building cocktail of protein packed with essential amino acids, B-vitamins, and crtine. Beef also contains a mixture of saturated fat, which can support hlthy testosterone levels, and monounsaturated fat, for hrt hth. As an added benefits resrch from University of Melbourne, shows that people how t more red mt report feeling lower levels of anxiety and stress.

Rotisserie Chicken
Rotisserie chicken should be your emercy muscle food. Available at almost all supermarkets rotisserie chickens provide you with rdily available rdy-to-t high quality protein. Have one or two brst or mix and match light and dark mt whichever fits your diet.

LentilsLentils should be your secret mass building wpon. One cup of cooked lentils contains 18 grams of protein and 40 grams of slow digesting quality carbohydrates. They are also very inexpensive and have a long shelf-life. They cook up in just 10 minutes and can be added mixed in with brown rice, sprinkled over a salad or ten as a standalone side dish.

Salmon (Fish Mt)
Salmon contains both high quality protein and the long chain omega-3 fats EPA and DHA. These omega-3 fats are most well known for their ability to improve hrt hlth but they also inhibit muscle brkdown while incrsing the anabolic capacity of amino acids. If you don’t like ting fish then make sure to take a fish oil supplement to rp these benefits.

Fermented Dairy ProductsFermented dairy products like kefir are a little known muscle building magic bullet. Kefir is the perfect addition to any muscle building blender bomb, providing distinct nutritional advantages over water or regular milk. If you usually use water in your shakes, 1 cup of kefir will add 150 calories to your diet. Compared to regular milk, kefir will allow your ml to be more sily digested due to the presence of probiotics (up to 10 billion good bacteria per cup). These hlthy bacteria will help keep your digestive track running at pk condition so it can brkdown and assimilate maximum amount of calories and nutrients from your mls.

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About AuthorDanish Fareed is a passionate blogger who enjoys writing articles on Technology,,Daily Tips And Hlth Care. Follow Me@Facebook

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