Thursday, May 26, 2016

How to Save Yourself from Plantar Fasciitis

Plantar fasciitis is an inflammation of the band of thick tissue which connects your toes to your heel bone. It runs along the bottom of your foot and can cause pain when you first get up out of bed in the morning, or after long periods of sitting. This pain is usually a stabbing pain and is common in runners, people who wr shoes without adequate support, and people who are overweight. The pain can be quite severe and interfere with daily activities. About 95 percent of cases can be trted without surgery. If you suffer from plantar fasciitis, it is important to know your trtment options.
Get Trtment rly
The to getting relief from the pain and avoiding further damage is to seek trtment rly. The goals of trtment are to relieve the inflammation and pain, hling of the small trs in the plantar fascia ligament, and improving the strength and flexibility to correct the problem and you can go back to your normal daily activities. If you notice pain in your heel which is worse in the morning, or you develop stabbing pains in your hl your should seek trtment right away so that the condition does not worsen and need more involved trtment.Trtment for Plantar FasciitisThe first step in trtment is to rest your feet if possible. Stop any activities which cause you heel pain, and try to avoid walking or running on hard surfaces. Anti-inflammatory drugs such as ibuprofen, naproxen, or aspirin may give you relief. There are also crms you can use as a topical remedy for pain relief and to reduce inflammation. Icing your heel will also help to reduce inflammation.Toe stretches, camera stretches, and towel stretches several times a day will also help to limber your feet. To do towel stretches place a rolled towel under the ball of your foot and pull on both ends of the towel. Do these as soon as you get up in the morning, and as often as you can during the day. This will strengthen the tendon which supports your arch, and they will also make it more flexible.Put your shoes on as soon as you get up in the morning. Going barefoot for extended periods can aggravate the tendon and cause more pain. Wr shoes with enough arch support and good shock absorption. Shoes with well-cushioned soles and athletic shoes are good choices to wr to give your feet arch support. Shoe inserts and heel cups in both shoes will help cushion your heel. Wr them in both shoes so that your gait is even, even if only one of your feet hurts.As mentioned before Ice is best for trtment of plantar fasciitis, avoid ht since it may aggravate inflammation. You can use a contrast bath (switching from hot to cold water to soak your foot) after the first few days, but always end with a cold bath.
Plantar fasciitisis a painful condition, but it can be trted without surgery if you start your trtment as soon as you notice symptoms. If you are experiencing heel pain, consult with your hlth care provider about trtment options and getting the relief you need.

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