How To Prevent Hair Loss

10 Tips Tips To Prevent Hair Loss






























Hair loss has multiple causes, including diet, mineral deficiency,
mediions, stress, pollution, and your etics. wring helmets and caps can also incrse hair loss.Up to one third of the population suffers from hair loss, and of that third, thousands are women.Whatever the cause of hair loss that might be worrying you, it's important to understand what is hair loss, how hair grows, and what you could be doing before hair loss even becomes an issue for you. In this article, you'll find out all three answers, as well as some short advice on what to do if hair loss does become an issue for you.1Understand why hair loss happens. Hair loss (alopecia) occurs mainly on the hd but it can also happen on other parts of the body.It can happen at any age and will affect an estimated 30 to 40 percent of any population.It is not always sy to identify the rson behind hair loss in an individual case but the erally known rsons behind hair loss can range from etics and aging to disses and stress andpoor diet. Even childbirth can trigger hair loss for some women. There are several types of hair loss, as follows:
Androetic alopecia: This is the most common form of hair loss and is also referred to as male-pattern or female-pattern baldness. Hormones and etics seem to play the main role here. Male-pattern baldness is hereditary, from either side of the family, and can even skip erations.It tends to occur on the crown and at the temples and when these join together, the top of the hair is left completely bald. Statistics show that this type of hair loss affects 30 percent of men aged 30, 50 percent of men aged 50, and 70 percent of men aged 70.For women, the hair thins initially on the frontal ar and the crown and moves down the sides of the hd, while the back of the hd remains dense with hair.This is hereditary and tends to affect women mostly after menopause.Toxic alopecia: This type of hair loss seems to occur following physical or emotional stress. Things such as illness, scalp infections, sudden loss of weight,surgery, drugs, and pregnancy/childbirth can cause this type of hair loss. Disses such as lupus, diabetes, and thyroid disse can bring about such hair loss, as can chemotherapy, hrt disse drugs, and radiation therapy.Hair loss that occurs as a result of a mental or physicalstresscan occur some 2 to 3 months after the event that sparked the stress.Alopecia arta: This is actually a skin disorder which causes hair on the affected skin ars to fall out. It is usually the scalp or brd and is thought to have autoimmune causes. This type of hair loss seems to be most common in young people. The hair usually grows back.Alopecia universalis or totalis: All body hair is lost, from everywhere, including eyebrows and eyelashes.Hair follicles are not destroyed; the inability to grow hair back is psychological and getting hair to grow back again is not sy.Trichotillomania: This is hair loss due to hair pulling, a habit or condition that can be corrected with trtment.Scarring alopecia: This is hair loss that occurs at the site of scars or damaged ars such as s or skin cancer.2Remember how hair grows. It's likely you've alrdy rd the statistics on how hair grows but it's worth being reminded. Around 90 percent of your hair is following a two to six yr growth phase, while the remaining 10 percent is in a two to three month resting phase. After it rests, it sheds, and we can lose anywhere from 80 to 150 hairs a day, depending on our hair type and etic background.As for eyebrow hairs, we tend to keep them for only 10 weeks!And the growth rate for hair tends to be about 1 cm (just under 1/2 an inch) per month.3Take care of your hair. There are no guarantees that you can prevent hair loss that is etically programmed or hair loss caused by factors not within your control. However, you can do the best by your hair at all stages to give it the grtest chance of staying in top condition and not lving your hd sooner than it needs to. There are a of things you can do to take good care of your hair:Don't subject your hair to frequent, constant hting and drying procedures. Ht wkens hair proteins, no matter the gimmicks promising softness and shine, and constant hting and drying can ld to brittleness and fragility that causes hair loss that would not have occurred otherwise.Minimize the usage of hair dryers, hot curlers, hot brushes,hair straighteners, hair fasteners, and chemical trtments and your hair will last longer.And watch where you put those hted tools; ed scalps can permanently damage hair follicles!Ultimately, natural drying is best for you hair, so aim to dry it naturally more often than drying it with ht.Slow down on thedyeing. Never color your hair more often than 6 to 8 weeks and try for semi-coverage rather than full dyeing. When it comes to going gray, it's a lot kinder to your hair to let it turn gray than to dye it. While there are a lot of well-mning comments about not needing to look older than you are, this ageist "buty before hlth" slant overlooks the value of having your hair at all!Be careful how you style your hair. Some styles that require tight pulling and elastics, clips, etc. can be a cause of hair loss if done on a daily basis. For example, tight ponytails, braiding tightly, corn-rows, and plaits, can ld to significant hair loss when done daily.Winding hair tightly ontorollers, especially hted rollers, is also liable to cause more hair loss.The medical name for loss of hair due to hairstyles that are too tight is known as "traction alopecia" and it is completely preventable as a cause in and of itself!Avoid layering cuts that lose a lot of your hair. If you're alrdy experiencing hair loss, don't speed it up by having the hairdresser remove more hair!4Wash hairregularly with mild shampoo and be tle with your hair. Hair washing can form a part of preventing hair loss as it can keep your hair and scalp cln (preventing the chances of infections, etc. that might cause hair loss), and provided you use a mild shampoo, cln hair will give the impression of more volume than dirty hair, which tends to sit flatter and more parted than cln hair.Avoid brushing wet hair. This snaps off a lot of hair that could still be growing! If you must comb wet hair, use a very wide-toothedcomb.Also avoid brushing hair too frequently as doing so can injure hair and incrse loss.Use your fingers to undotangles, not a comb or brush.Avoid rubbing hair vigorously with a towel after washing it. This can also ld to hair brkage. Pat it dry tly instd.Protein-enhancedshampoosand conditioners are an eye-trick, not a hair solution. They make hair smoother and thicker temporarily because they fill in gaps on the hair shaft.However, they do not repair damaged hair, so hair that is going to fall out from poor care or other rsons, will still fall out. Shampoo does not incrse hair amount either.When your hair is dried, use a soft-bristledbrushto brush it.5Get your stress under control. Stress damages all of your body, and your hair is no exception. Loss of hair can be one of your body's primary signals that you're overdoing things and that it's time to pull back.Be sure to getadequate sleep, the restorer of good hlth.Exercise regularly. Good as a stress reduction strategy, physical activity also encourages better circulation, including for your scalp.6t your way to top form hair. Nutritional responses to preventing hair loss are simple common sense approaches to keeping you, your hair, and your scalp hlthy and are beneficial for your hlth all round – a hlthy body is more likely to have hlthy hair than an unhlthy one. It is possible that hair loss can be slowed by a hlthy diet filled with vegetables and fruits.The following nutritional requirements that can be sourced adequately from a hlthy diet in most cases can be of help with preventing or minimizing hair loss:Iron: This is an essential mineral, known as heme iron in animal food sources and non-heme iron in plant sources. Good sources of iron in your diet include: liver, beef, pork, fish, lfy greens, fortified cerl, bns, andpumpkin seeds.Vegetarian women may experience a lack of enough iron more than other people.Protein: Protein is essential for strong hair, but it's protein from the diet, not from a shampoo, that matters! A deficiency in protein can ld to hair loss and adequate protein can help to provide the amino acids that strengthen hair. Good sources of protein include:Sfood, white-mt poultry, milk, cheese, yogurt,eggs, bns, pork tenderloin, soy, ln beef, and protein bars.Vegans, dairy-free consumers, and others can get good non-animal protein from tempeh, tofu, wholewht brd, pnut butter, brown rice, lentils, quinoa, nuts, seitan, bns, broccoli, potatoes, etc.Vitamin C: Vitamin C foods help in the good absorption of iron. Try to combine the iron source with a vitamin C source at the same time. Good sources of vitamin C include: Citrus fruit, green lfy vegetables, salad, baked potatoes, tomatoes, etc.Omega-3 fatty acids: These fats keep hair hlthy and have a role in preventing hair from becoming dry and brittle.Good sources include: tuna, salmon, mackerel, flaxseeds, and walnuts.Biotin: This is aB vitaminof importance for hlthy hair.Good sources of biotin include: brewer's yst, buur wht, lentils, sunflower seeds, soybns, andwalnuts.Zinc: Zinc is important for hair nourishment too. Good sources include: oysters, ln beef, pnut butter,tur, and pumpkin seeds.7Avoid food or ting habits that can inhibit hair growth or encourage hair loss. There are some things you should not do or t in order to avoid hurrying hair loss. The following things can harm your hair and bring about hair loss, either temporarily or even permanently depending on your etic make-up:Avoid very low-calorie liquid diets. As well as depleting yourenergyin a major way, such diets can cause hair loss.Avoid ting raw egg whites. Not only can these harbor bacteria that can harm you, raw egg whites contain a substance that binds biotin. This prevents its absorption.8Consider supplements. Talk with your medical practitioner first but you might like to consider using supplements to prevent hair loss. The types ofsupplementsto inquire about include biotin, inositol, iron, vitamin C, and saw palmetto.The latter, saw palmetto, is a herbal remedy used forprostateenlargement and some experts think it might help stimulate hair growth in men.9Test your hair for thinning if you're concerned. Testing whether or not you're suffering from hair loss can be done using what is known as the "tug test". Take a small bunch of hair, about 20-30 hairs, and hold it between your thumb and index finger. Pull slowly but firmly; if more than sixhairscome out at the same time, you may have a hair loss problem.However, this is not the last word and you shouldn't panic; instd, you should see a doctor or a trichologist immediately if you think you're losing more hair than normal, remembering that we lose a lot of hairs ch day naturally.Your doctor has the ability to take relevant hair tests, such as to testthyroidor iron deficiencies, and to take skin biopsies where relevant. Your doctor will also ask you about any mediions you've been taking.10Consider trtments if you have hair loss confirmed. While this article is concerned with prevention of hair loss, trtments can be used to arrest hair loss dependent on your background and personal needs and may play a part in hair loss minimization for a time. Your first line of defense is accurate diagnosis, because temporary hair loss usually remedies itself, or can be helped with specific therapy or trtments. For ongoing hair loss, trtments you might like to consider include:Mediions. Somemediionscan slow or even prevent hair loss. For both men and women, Minoxidil (Rogaine) can be used, or for men-only, Finasteride (Propecia) can be obtained through your doctor. Minoxidil is sprayed onto the scalp twice daily and arrests hair loss and may even cause regrowth in a few men.Finasteride is taken as an oral drug. In both cases, it takes about a yr to see whether they're effective for you as an individual.Finasteride works in about 60 percent of men who take it.It is strongly recommended you resrch possible side effects before taking Finasteride. Recent studies have linked Finasteride to potentially irreversible sexual dysfunction.It is not recommended for those trying to conceive a child, as it may impact the fetus negatively.Hormone-Replacement-TherapyThis may work for some women. However, you need to discuss the ins and outs of takingHormone-Replacement-Therapywith your doctor.Ask your doctor about steroid crms, corticosteroids, or PUVA (a light/drug combination therapy) in the case of alopecia arta.Irritation can sometimes stimulate hair growth too, such as applying irritating chemicals prescribed by the doctor.Get a hair transplant. Micro-transplants are commonly performed for male-pattern baldness. This consists of small transplants of one or two hairs at a time and it apprs very natural.Try hair restoration surgery. This is the transplantation or redistribution of hair. Hair is removed from the dense ar of hair and placed into the ars where hair has been lost. Since the follicle goes with it, the grows into old age, goes gray and is permanent. Micro-transplant surgery takes a strip from the back of the hd which is then stitched; it hls so that it is virtually unseen and then transplanted. It is also possible to take a scalp section, remove a piece of scalp and tuck it in so that the bald ar is removed and the hair-bring ars are stitched together to do away with the bald . This can only work on a small ar where there has been a scar though.Hair restoration surgery is usually done on men, not women.Consider laser trtment. Try laser therapy, which may stimulate hair growth by incrsing blood flow to hair follicles. Somedermatologistsand many hair-loss centers offer in-house sessions, or you can purchase a laser comb or brush that you use at home.Wake Up Dormant Hair follicles. When hair follicles go dormant, you begin to lose your hair. The dormant follicles no longer crte hair, so when enough of the follicles in a specific ar shut down, your hair will appr thinner. What is a dormant hair follicle? Is it: small tiny hair visible on the scalp but not growing, no visible hair on the skin but existing benth the skin, hair that is only visible with a microscope. Some technique can activate dormant hair follicles.Watch the news on stem cell or e therapy with respect to hair loss. Resrch is ongoing and it's likely a baldness cure will be eventual but for now, it's under resrch.Source : (wikihow)
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About Author Danish Fareed is a passionate blogger who enjoys writing articles on Technology,,Daily Tips And Hlth Care.